Red kuri squash
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- High in fiber
- Moderate glycemic index
Red kuri squash has a glycemic index of 51 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Jan 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Red kuri squash is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.1 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- High in fiber
- Rich in vitamin A and C
- Low in calories
- Moderate glycemic index
- Contains natural sugars
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red kuri squash?
Red kuri squash has a glycemic index of 51 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Red kuri squash good for people with insulin resistance?
Red kuri squash has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Red kuri squash affect blood sugar?
Red kuri squash has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Red kuri squash in the Logi app, with your portion.
