Swede (rutabaga)
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Swede (rutabaga) has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Swede (rutabaga) ranks among the highest in glycemic index.
Swede (rutabaga) may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 8/10
Why this score?
- ✓ Low calorie density
- ✓ Good fiber content
- ✓ Rich in vitamin C
- ✗ Moderate glycemic index
- ✗ Moderate sugar content
Processing Level
Nutrition Facts (per 100g)
| Calories | 37 kcal |
| Carbohydrates | 8.6g |
| Sugars (Total) | 4.5g |
| Natural | 4.5g |
| Added | 0g |
| Fiber | 2.3g |
| Soluble | 0.7g |
| Insoluble | 1.6g |
| Protein | 1.1g |
| Fat | 0.2g |
| Saturated | 0.02g |
| Unsaturated | 0.18g |
| Sodium | 12mg |
Frequently Asked Questions
What is the glycemic index of Swede (rutabaga)?
Swede (rutabaga) has a glycemic index of 72, which classifies it as a high GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Swede (rutabaga) good for people with insulin resistance?
Swede (rutabaga) has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Swede (rutabaga) affect blood sugar?
Swede (rutabaga) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →