Swede (rutabaga)
High GI
GL 6 per 100 g
- Low calorie density
- Moderate glycemic index
Swede (rutabaga) has a glycemic index of 72 (High).
Updated Apr 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Swede (rutabaga) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 37 kcal |
| Carbohydrates | 8.6 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 12 mg |
Processing Level
Why this score?
- Low calorie density
- Good fiber content
- Rich in vitamin C
- Moderate glycemic index
- Moderate sugar content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Swede (rutabaga)?
Swede (rutabaga) has a glycemic index of 72 (High) and a glycemic load of 6 per 100 g.
Is Swede (rutabaga) good for people with insulin resistance?
Swede (rutabaga) has a high glycemic index (72), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Swede (rutabaga) affect blood sugar?
Swede (rutabaga) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Swede (rutabaga) in the Logi app, with your portion.
