High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
100% rye bread (pumpernickel-style) Low GI 50 GL 20 / 100 g 6/10 
Apple galette Medium GI 55 GL 20 / 100 g 3/10 Bachelor’s rice High GI 73 GL 20 / 100 g 4/10 Bajra thepla Low GI 45 GL 20 / 100 g 7/10 Blackcurrant extract Low GI 45 GL 20 / 100 g 4/10 Boiled pierogi Medium GI 62 GL 20 / 100 g 4/10 Boiled rice High GI 73 GL 20 / 100 g 4/10 Boiled white rice High GI 73 GL 20 / 100 g 3/10 Borodinsky bread Low GI 50 GL 20 / 100 g 5/10 
Bread Stuffing High GI 70 GL 20 / 100 g 3/10 
Cabbage and mushroom pastry Medium GI 60 GL 20 / 100 g 4.5/10 
Candied pecans Low GI 45 GL 20 / 100 g 3/10 
Carrot and rice cutlets Medium GI 68 GL 20 / 100 g 5/10 Chestnut rice Medium GI 65 GL 20 / 100 g 6/10 
Chickpea and dark chocolate chip cookie (reduced sugar) Low GI 45 GL 20 / 100 g 5/10 
Chocolate candies roche Low GI 45 GL 20 / 100 g 3/10 Chocolate with nuts Low GI 45 GL 20 / 100 g 2/10 
Cilantro lime rice High GI 72 GL 20 / 100 g 4/10 
Classic gnocchi Medium GI 68 GL 20 / 100 g 3/10 
Classic Trail Mix Low GI 45 GL 20 / 100 g 5/10 
Cooked rice High GI 73 GL 20 / 100 g 3/10 
Cooked white rice High GI 73 GL 20 / 100 g 3/10 
Cooked White Rice High GI 73 GL 20 / 100 g 3/10 
Crêpe High GI 70 GL 20 / 100 g 3.5/10 Cultured celery juice powder Low GI 40 GL 20 / 100 g 3/10 Danish rye bread Low GI 50 GL 20 / 100 g 6/10 
Dark bread roll with seeds Low GI 50 GL 20 / 100 g 6/10 Dark multigrain bread Low GI 50 GL 20 / 100 g 6/10 
Dense whole grain rye bread Low GI 50 GL 20 / 100 g 7.5/10 
Dosa batter High GI 72 GL 20 / 100 g 5/10 
Dried apricots Low GI 31 GL 20 / 100 g 6/10 
Dried black currant powder Low GI 30 GL 20 / 100 g 7/10 
Dried tomatoes Low GI 35 GL 20 / 100 g 6/10 
Dumplings pasta High GI 70 GL 20 / 100 g 3/10 
Eggfruit Medium GI 55 GL 20 / 100 g 5/10 
Energy balls (nuts, seeds, dates, no added sugar) Low GI 45 GL 20 / 100 g 6.5/10 Extra-light syrup Medium GI 65 GL 20 / 100 g 2/10 
Fenugreek wheat flatbread Medium GI 55 GL 20 / 100 g 6/10 Fibra de maçã Low GI 25 GL 20 / 100 g 8/10 
Fire man liqueur Medium GI 65 GL 20 / 100 g 1/10 
Fitness triangle roll Low GI 50 GL 20 / 100 g 4/10 
Fitness Whole Grain Bun Low GI 50 GL 20 / 100 g 6.5/10 
Frozen pizza slice Medium GI 60 GL 20 / 100 g 3/10 
Frozen rice High GI 73 GL 20 / 100 g 3.5/10 
Granary Bread Low GI 50 GL 20 / 100 g 6/10 
Green rice High GI 70 GL 20 / 100 g 4.5/10 Green tea liqueur Medium GI 65 GL 20 / 100 g 2/10 
High fiber tortilla wrap Low GI 45 GL 20 / 100 g 7/10 
High protein cookie dough Low GI 45 GL 20 / 100 g 5/10 
High-Fiber Fit Bun Low GI 50 GL 20 / 100 g 6/10 Hot dog pastry High GI 70 GL 20 / 100 g 2/10 Idli rice High GI 72 GL 20 / 100 g 4/10 
Jollof rice High GI 70 GL 20 / 100 g 5/10 
Kainaat Rice High GI 72 GL 20 / 100 g 4/10 
Lany-style noodles High GI 70 GL 20 / 100 g 3.5/10 
Lemon rice High GI 70 GL 20 / 100 g 4/10 Lindor chocolate ball Low GI 45 GL 20 / 100 g 1/10 Low glycemic index rye bread Low GI 50 GL 20 / 100 g 7/10 
Mesquite powder Low GI 25 GL 20 / 100 g 8.5/10 
No-bake energy bites (oats, nut butter, seeds, honey/dates) Low GI 45 GL 20 / 100 g 6/10 
Nut bar Low GI 45 GL 20 / 100 g 6/10 
Oat-almond crumble topping Low GI 45 GL 20 / 100 g 6/10 
Organic Whole Wheat Bread Low GI 50 GL 20 / 100 g 6/10 
Pearl barley Low GI 25 GL 20 / 100 g 7/10 
Pedro ximénez wine Low GI 50 GL 20 / 100 g 2/10 Potato dumplings Medium GI 65 GL 20 / 100 g 4/10 
Potato pancakes High GI 75 GL 20 / 100 g 3/10 
Poured noodles High GI 70 GL 20 / 100 g 3/10 
Powerseed bread Low GI 50 GL 20 / 100 g 7/10 
Raw nut, seed, and date bar (no added sugar) Low GI 45 GL 20 / 100 g 7.5/10 
Resistant wheat starch Low GI 25 GL 20 / 100 g 7/10 Rice batter High GI 75 GL 20 / 100 g 4/10 
Roasted carob chips Low GI 40 GL 20 / 100 g 6/10 
Roasted chickpea crisps Low GI 35 GL 20 / 100 g 6/10 
Rowanberry extract Low GI 45 GL 20 / 100 g 4/10 
Russian dumplings Medium GI 62 GL 20 / 100 g 4/10 
Rye Bread with Pumpkin Seeds Low GI 50 GL 20 / 100 g 6/10 
Rye bread with seed mix toasted Low GI 50 GL 20 / 100 g 6/10 
Rye bread with walnuts Low GI 50 GL 20 / 100 g 6/10 
Rye Bread without Yeast Low GI 50 GL 20 / 100 g 6/10 
Rye Hot Dog Bun Low GI 50 GL 20 / 100 g 7/10 Sardinian stuffed pasta Medium GI 55 GL 20 / 100 g 5/10 Semolina dumplings High GI 70 GL 20 / 100 g 4/10 Sorbet Medium GI 65 GL 20 / 100 g 2/10 
Sourdough rye bread Low GI 48 GL 20 / 100 g 6/10 Spätzle High GI 70 GL 20 / 100 g 4/10 
Spelt and flaxseed bun Low GI 50 GL 20 / 100 g 5/10 
Spelt flour roll Low GI 50 GL 20 / 100 g 6/10 
Split pigeon peas Low GI 32 GL 20 / 100 g 8/10 Sprouted whole bread wheat Low GI 45 GL 20 / 100 g 7/10 Steamed rice High GI 73 GL 20 / 100 g 4/10 
Steamed white rice High GI 73 GL 20 / 100 g 4/10 
Sun-dried tomatoes Low GI 35 GL 20 / 100 g 6/10 
Traditional Stuffing High GI 70 GL 20 / 100 g 3/10 
Vegetable pizza High GI 70 GL 20 / 100 g 3.5/10 Vegetable rice with corn High GI 75 GL 20 / 100 g 5/10 White peach powder High GI 70 GL 20 / 100 g 2/10 
White rice High GI 73 GL 20 / 100 g 3/10 
White yam boiled High GI 70 GL 20 / 100 g 5/10 Whole grain rye sourdough roll Low GI 50 GL 20 / 100 g 6/10 
