Russian dumplings

GI 62 · ModerateGL 24 / piece4/10

Medium GI

62 GI

GL 24 per typical piece (120 g) · GL 20 per 100 g

Logi score 4/10

Moderate protein content
High glycemic load (20)

Russian dumplings has a glycemic index of 62 (Moderate). One typical piece (120 g) adds a glycemic load of 24.

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chickpea-based pasta with light cheese sauce
GL 10 per 100 g Higher protein and fiber content significantly lower the glycemic impact compared to wheat-based dough.
Cauliflower pizza base
GL 3 per 100 g Replaces high-glycemic refined wheat flour with low-carb, high-fiber cauliflower.
Vegan cabbage roll
GL 7 per 100 g Uses whole-food cabbage as a wrapper to eliminate refined grains and increase overall nutrient density.

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Nutrition Facts (per 100g)

180

Calories

32 g

Carbs

6 g

Protein

3.5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	32 g
Sugars (Total)	1.2 g
Natural	1.2 g
Added	0 g
Fiber	2.2 g
Soluble	0.66 g
Insoluble	1.54 g
Protein	6 g
Fat	3.5 g
Saturated	1.2 g
Unsaturated	2.3 g
Sodium	350 mg

Processing Level

65%

Highly Processed

Why this score?

Moderate protein content
Low added sugar
Low total fat content
High glycemic load (20)
Refined flour base
Moderate sodium content

Allergens

Contains: gluten

May contain: eggsmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Russian dumplings?

Russian dumplings has a glycemic index of 62 (Moderate). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.

Is Russian dumplings good for people with insulin resistance?

Russian dumplings has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea-based pasta with light cheese sauce.

How does Russian dumplings affect blood sugar?

Russian dumplings has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.

Check Russian dumplings in the Logi app, with your portion.