High GL
2,513 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Whole grain spelt bread toast Low GI 50 GL 20 / 100 g 7/10 
Whole grain toast bread Low GI 50 GL 20 / 100 g 7/10 
Whole grain wheat roll with pumpkin seeds Low GI 50 GL 20 / 100 g 7/10 
Whole rye bread Low GI 50 GL 20 / 100 g 7/10 
Whole rye bread (100% whole rye flour) Low GI 50 GL 20 / 100 g 7/10 Whole spelt bread Low GI 50 GL 20 / 100 g 7/10 Whole wheat bread Low GI 50 GL 20 / 100 g 7/10 
Whole wheat bread (with bran and germ) Low GI 50 GL 20 / 100 g 6/10 
Whole wheat garlic knots (less oil, minimal sugar) Low GI 50 GL 20 / 100 g 6.5/10 
Whole wheat pastry dough (lower fat) Low GI 50 GL 20 / 100 g 6/10 
Whole wheat tortilla Low GI 45 GL 20 / 100 g 6/10 
Wholegrain buckwheat bread Low GI 50 GL 20 / 100 g 7/10 
Wholemeal rye flour pizza crust Low GI 50 GL 20 / 100 g 7/10 Yuzu liqueur Medium GI 65 GL 20 / 100 g 2/10 Mango-passion fruit flavored fiber shake Low GI 45 GL 20.3 / 100 g 4/10 
Nut and dried fruit bar Low GI 45 GL 20.3 / 100 g 6/10 
Oat Cocoa Nut Cake Low GI 45 GL 20.3 / 100 g 5/10 Vegan chocolate truffle Low GI 45 GL 20.3 / 100 g 2/10 
Curry powder Low GI 35 GL 20.3 / 100 g 8/10 
Whole wheat toast Low GI 50 GL 20.5 / 100 g 7/10 Skim cheese toast Medium GI 65 GL 20.8 / 100 g 5/10 Tomato bread Medium GI 65 GL 20.8 / 100 g 5/10 
100% Rye Sourdough Bread Low GI 50 GL 21 / 100 g 7/10 
4 cheese pizza slice Medium GI 65 GL 21 / 100 g 3.5/10 Almond compote Medium GI 55 GL 21 / 100 g 3/10 
Amaranth crispbread Low GI 35 GL 21 / 100 g 7.5/10 Banana spelt waffle Medium GI 55 GL 21 / 100 g 6/10 Banitsa with cheese Medium GI 65 GL 21 / 100 g 4/10 
Barley groats Low GI 28 GL 21 / 100 g 8/10 Black raspberry chocolate chip cookie dough ice cream Medium GI 65 GL 21 / 100 g 2/10 Blueberry filling Medium GI 65 GL 21 / 100 g 2/10 
Bran and Flaxseed Bread Medium GI 55 GL 21 / 100 g 6/10 Bread pudding Medium GI 65 GL 21 / 100 g 2/10 
Cheese burek Medium GI 65 GL 21 / 100 g 3/10 Cheese straw Medium GI 60 GL 21 / 100 g 3/10 
Cheesy cornbread stuffing Medium GI 65 GL 21 / 100 g 4/10 
Chocolate cake Low GI 38 GL 21 / 100 g 2/10 
Chocolate cake slice Low GI 38 GL 21 / 100 g 2/10 
Choux pastry Medium GI 65 GL 21 / 100 g 3/10 Coconut tiramisu Medium GI 55 GL 21 / 100 g 2/10 Cookie ice cream Medium GI 65 GL 21 / 100 g 2/10 Crepes Medium GI 65 GL 21 / 100 g 4/10 
Dehydrated vegetables Low GI 35 GL 21 / 100 g 5/10 
Dosa High GI 70 GL 21 / 100 g 4/10 
Dried beet powder Low GI 30 GL 21 / 100 g 6/10 
Dried berry powder Low GI 30 GL 21 / 100 g 8/10 
Dried black currants Low GI 32 GL 21 / 100 g 6/10 Electrolyte effervescent tablet Medium GI 60 GL 21 / 100 g 2/10 Fried pierogi Medium GI 65 GL 21 / 100 g 4/10 
Fried rice with corn High GI 70 GL 21 / 100 g 4/10 
Frozen stromboli Medium GI 65 GL 21 / 100 g 3/10 Frozen tater tots High GI 75 GL 21 / 100 g 3/10 Glazed curd snack bar Medium GI 60 GL 21 / 100 g 2/10 
Gram flour Low GI 35 GL 21 / 100 g 7.5/10 Hearty bread Low GI 50 GL 21 / 100 g 6/10 
High protein chocolate waffles Medium GI 65 GL 21 / 100 g 4/10 
Ice cream bar Medium GI 65 GL 21 / 100 g 2/10 
Instant seasoning Medium GI 60 GL 21 / 100 g 2.5/10 Junior Frosty Medium GI 65 GL 21 / 100 g 1/10 Karelian pie Medium GI 65 GL 21 / 100 g 5/10 
Khachapuri Medium GI 65 GL 21 / 100 g 4/10 
Lemon flavoring High GI 70 GL 21 / 100 g 2/10 
Matzo ball High GI 75 GL 21 / 100 g 4/10 Natural dried garlic and onion powder (no fillers) Low GI 30 GL 21 / 100 g 8/10 Nut cake Medium GI 55 GL 21 / 100 g 3/10 Oat arepa Medium GI 55 GL 21 / 100 g 7/10 
Orange chicken Medium GI 65 GL 21 / 100 g 3.5/10 Oreo McFlurry Medium GI 65 GL 21 / 100 g 1/10 
Oven chips High GI 75 GL 21 / 100 g 4/10 Peanut butter pie Medium GI 55 GL 21 / 100 g 2/10 Pickled chutney Medium GI 55 GL 21 / 100 g 3/10 
Pierogi Medium GI 65 GL 21 / 100 g 4.5/10 Pistachio cranberry tiramisu Medium GI 55 GL 21 / 100 g 2/10 Pizza pie Medium GI 65 GL 21 / 100 g 4/10 
Pizza rolls Medium GI 65 GL 21 / 100 g 2/10 
Plain Dumpling Medium GI 65 GL 21 / 100 g 4/10 
Potato and Cheese Dumplings Medium GI 65 GL 21 / 100 g 4.5/10 Potato and cheese pierogi Medium GI 65 GL 21 / 100 g 3/10 
Potato dumplings High GI 75 GL 21 / 100 g 3/10 
Potato nuggets High GI 75 GL 21 / 100 g 4/10 
Potato patty High GI 75 GL 21 / 100 g 4/10 
Potato waffles High GI 75 GL 21 / 100 g 3/10 Pupusa Medium GI 65 GL 21 / 100 g 4/10 Raspberry macaron Low GI 35 GL 21 / 100 g 2/10 Reese's Cups Low GI 41 GL 21 / 100 g 1/10 Rice mix High GI 75 GL 21 / 100 g 4/10 
Roasted barley Low GI 28 GL 21 / 100 g 7/10 
Roasted green peas Low GI 35 GL 21 / 100 g 7/10 
Rosehip powder (whole fruit) Low GI 35 GL 21 / 100 g 7/10 
Rye sourdough Low GI 48 GL 21 / 100 g 6/10 Saffron pancake Medium GI 65 GL 21 / 100 g 3/10 
Salami pizza High GI 70 GL 21 / 100 g 3/10 Scandinavian bread Low GI 50 GL 21 / 100 g 7/10 
Seeded Roll Low GI 50 GL 21 / 100 g 6.5/10 Sesame sushi Medium GI 65 GL 21 / 100 g 5/10 Small calzone Medium GI 65 GL 21 / 100 g 4/10 
Soup seasoning mix Medium GI 60 GL 21 / 100 g 3/10 
Spaetzle High GI 70 GL 21 / 100 g 4/10 Stuffed pastry Medium GI 65 GL 21 / 100 g 4/10 Stuffing ball Medium GI 65 GL 21 / 100 g 4/10 
