Oat arepa
GI 55 · ModerateGL 21 / 100 g7/10
Medium GI
55 GI
GL 21 per 100 g
Logi score 7/10
- High fiber content
- Moderate sodium content
Oat arepa has a glycemic index of 55 (Moderate).
Updated Aug 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g The cauliflower tamale offers a similar texture and culinary experience to an arepa while significantly lowering the glycemic load from 21 to 2.
Cauliflower rice tamale - GL 1 per 100 g Almond flour is a common, low-glycemic alternative for making grain-free flatbreads or arepas, reducing the GL to just 1.
Almond flour - GL 17.1 per 100 g Coconut flour is a fiber-rich, low-glycemic substitute for grain-based flours that helps stabilize blood sugar compared to the oat arepa.
Coconut flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oat arepa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
220
Calories
38 g
Carbs
6 g
Protein
5 g
Fat
per 100g
| Calories | 220 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 2 g |
| Insoluble | 3 g |
| Protein | 6 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 250 mg |
Processing Level
60%
Moderate
Why this score?
- High fiber content
- Moderate protein
- Low added sugars
- Moderate sodium content
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat arepa?
Oat arepa has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Oat arepa good for people with insulin resistance?
Oat arepa has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower rice tamale.
How does Oat arepa affect blood sugar?
Oat arepa has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Oat arepa in the Logi app, with your portion.
