Roasted green peas
Low GI
GL 31.5 per typical cup (150 g) · GL 21 per 100 g
- High fiber content
- Relatively high glycemic load
Roasted green peas has a glycemic index of 35, lower than plain Green peas (51). One typical cup (150 g) adds a glycemic load of 31.5.
Updated Mar 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green peas
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Roasted green peas is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 16 g |
| Soluble | 4.8 g |
| Insoluble | 11.2 g |
| Protein | 21 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- High protein content
- Relatively high glycemic load
- High sodium content
- Small amount of water
Calculate the glycemic load of a meal with Roasted green peas
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted green peas?
Roasted green peas has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 31.5; per 100 g the glycemic load is 21.
Is Roasted green peas good for people with insulin resistance?
Roasted green peas has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green peas has the lowest glycemic load?
Among the forms of Green peas in this database, Canned green peas has the lowest glycemic load (5.8 per 100 g).
Check Roasted green peas in the Logi app, with your portion.
