Fresh Green Peas
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Fresh Green Peas has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other legumes, Fresh Green Peas ranks among the lowest in glycemic index.
Fresh Green Peas is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Good source of dietary fiber
- ✓ Low fat and low sodium content
- ✗ Moderate glycemic index
- ✗ Higher carbohydrate density for a vegetable
Processing Level
Nutrition Facts (per 100g)
| Calories | 81 kcal |
| Carbohydrates | 14.5g |
| Sugars (Total) | 5.7g |
| Natural | 5.7g |
| Added | 0g |
| Fiber | 5.1g |
| Soluble | 1.5g |
| Insoluble | 3.6g |
| Protein | 5.4g |
| Fat | 0.4g |
| Saturated | 0.1g |
| Unsaturated | 0.3g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Fresh Green Peas?
Fresh Green Peas has a glycemic index of 51, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Fresh Green Peas good for people with insulin resistance?
Fresh Green Peas has a low glycemic index (51), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh Green Peas affect blood sugar?
Fresh Green Peas has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.