Fried green peas
Low GI
GL 7 per 100 g
- Good fiber content
- Moderate sodium content
Fried green peas has a glycemic index of 45, lower than plain Green peas (51).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Green peas
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Fried green peas is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 5.2 g |
| Soluble | 1.7 g |
| Insoluble | 3.5 g |
| Protein | 5.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good fiber content
- Source of plant protein
- Low glycemic load
- Moderate sodium content
- Contains added fat from frying
- Moderate processing level
Calculate the glycemic load of a meal with Fried green peas
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried green peas?
Fried green peas has a glycemic index of 45 (Low) and a glycemic load of 7 per 100 g.
Is Fried green peas good for people with insulin resistance?
Fried green peas has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Green peas has the lowest glycemic load?
Among the forms of Green peas in this database, Canned green peas has the lowest glycemic load (5.8 per 100 g).
Check Fried green peas in the Logi app, with your portion.
