Karelian pie
Medium GI
GL 21 per 100 g
- Moderate fiber content
- Moderate glycemic load
Karelian pie has a glycemic index of 65 (Moderate).
Updated Jul 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Low-carb savory pockets (cauliflower and almond flour crust)GL 1.4 per 100 g This savory option provides a similar handheld experience to a karelian pie but with a significantly lower GL of 1.4 compared to 21, leading to a much smaller blood sugar impact.
- GL 8 per 100 g This savory pancake offers a protein-rich alternative with a much lower GL of 8, helping to stabilize blood glucose levels compared to the high-glycemic karelian pie.
Chickpea flour savory pancake (socca/farinata) - Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentilsGL 5 per 100 g This is a nutrient-dense, savory meal component that provides a much lower GL of 5, offering a more sustained energy release than the karelian pie.
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Karelian pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low added sugar
- Contains whole grains
- Moderate glycemic load
- Refined rice filling
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Karelian pie?
Karelian pie has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Karelian pie good for people with insulin resistance?
Karelian pie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-carb savory pockets (cauliflower and almond flour crust).
How does Karelian pie affect blood sugar?
Karelian pie has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Karelian pie in the Logi app, with your portion.
