Bread gratinated cheese

GI 65 · ModerateGL 21 / 100 g4/10

Medium GI

65 GI

GL 21 per 100 g

Logi score 4/10

Good protein content
High sodium content

Bread gratinated cheese has a glycemic index of 65 (Moderate).

Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower pizza base
GL 3 per 100 g This swap significantly lowers the glycemic load from 21 to 3, providing a similar cheesy, baked experience with much less impact on blood sugar.
Eggplant Parmesan
GL 5 per 100 g Eggplant parmesan provides a similar savory, baked texture while drastically reducing the glycemic load from 21 to 5.

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Nutrition Facts (per 100g)

290

Calories

32 g

Carbs

12 g

Protein

12 g

Fat

per 100g

Calories	290 kcal
Carbohydrates	32 g
Sugars (Total)	3.2 g
Natural	2.7 g
Added	0.5 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	12 g
Fat	12 g
Saturated	7 g
Unsaturated	5 g
Sodium	570 mg

Processing Level

70%

Highly Processed

Why this score?

Good protein content
Source of calcium
High sodium content
Moderate glycemic load
High in saturated fat

Calculate the glycemic load of a meal with Bread gratinated cheese

Allergens

Contains: glutenmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Bread gratinated cheese?

Bread gratinated cheese has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.

Is Bread gratinated cheese good for people with insulin resistance?

Bread gratinated cheese has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.

How does Bread gratinated cheese affect blood sugar?

Bread gratinated cheese has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Bread gratinated cheese in the Logi app, with your portion.