Eggplant Parmesan
Low GI
GL 1.5 per typical slice (30 g) · GL 5 per 100 g
- Low glycemic load
- High sodium content
Eggplant Parmesan has a glycemic index of 40 (Low). One typical slice (30 g) adds a glycemic load of 1.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.6 per 100 g Zucchini has a lower caloric density and higher micronutrient profile than traditional fried eggplant.
Grilled zucchini - GL 1.1 per 100 g Cauliflower provides more fiber and cruciferous vegetable benefits without the potential for deep-frying oil absorption.
Roasted cauliflower - Baked eggplant with heirloom tomatoes, garlic, and feta cheeseGL 2 per 100 g Eliminating breading and frying significantly reduces the saturated fat and caloric load while keeping the dish heart-healthy.
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Eggplant Parmesan is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Good water content for satiety
- Minimal processing level
- High sodium content
- Moderate saturated fat levels
- Often contains hidden starches/breading
Calculate the glycemic load of a meal with Eggplant Parmesan
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggplant Parmesan?
Eggplant Parmesan has a glycemic index of 40 (Low). One typical slice (30 g) has a glycemic load of 1.5; per 100 g the glycemic load is 5.
Is Eggplant Parmesan good for people with insulin resistance?
Eggplant Parmesan has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Eggplant Parmesan affect blood sugar?
Eggplant Parmesan has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Eggplant Parmesan in the Logi app, with your portion.
