Eggplant Parmesan
Low GI
GL 1.5 per typical slice (30 g) · GL 5 per 100 g
- Low glycemic load
- High sodium content
Eggplant Parmesan has a glycemic index of 40, higher than plain Eggplant (15). One typical slice (30 g) adds a glycemic load of 1.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Zucchini has a lower caloric density and higher micronutrient profile than traditional fried eggplant.
Grilled zucchini - GL 1 per 100 g Cauliflower provides more fiber and cruciferous vegetable benefits without the potential for deep-frying oil absorption.
Roasted cauliflower florets - Baked eggplant with heirloom tomatoes, garlic, and feta cheeseGL 2 per 100 g Eliminating breading and frying significantly reduces the saturated fat and caloric load while keeping the dish heart-healthy.
Forms of Eggplant
- GI 15 · GL 1 per 100 g
Eggplant - Boiled eggplantGI 15 · GL 1 per 100 g boiled
- Canned eggplantGI 15 · GL 1 per 100 g cannedin oil
- GI 15 · GL 1 per 100 g grilled
Grilled eggplant slices with olive oil and herbs - Red eggplantGI 15 · GL 1 per 100 g red
- GI 15 · GL 1 per 100 g roasted
Roasted eggplant - GI 25 · GL 2 per 100 g bharta
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Eggplant Parmesan is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 5 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic load
- Good water content for satiety
- Minimal processing level
- High sodium content
- Moderate saturated fat levels
- Often contains hidden starches/breading
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggplant Parmesan?
Eggplant Parmesan has a glycemic index of 40 (Low). One typical slice (30 g) has a glycemic load of 1.5; per 100 g the glycemic load is 5.
Is Eggplant Parmesan good for people with insulin resistance?
Eggplant Parmesan has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Eggplant has the lowest glycemic load?
Among the forms of Eggplant in this database, Boiled eggplant has the lowest glycemic load (1 per 100 g).
Check Eggplant Parmesan in the Logi app, with your portion.
