Crepes
Medium GI
GL 21 per 100 g
- Contains protein from eggs and milk
- Moderate glycemic load
Crepes has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g This swap significantly lowers the glycemic load from 21 to 3, providing a much more stable blood sugar response.
- GL 2.7 per 100 g With a very low GI of 10 and GL of 1, this is an excellent alternative that minimizes the impact on your blood glucose levels.
Flaxseed wrap - GL 8 per 100 g This option offers a meaningful reduction in glycemic load from 21 to 8 while providing more fiber and protein than traditional crepes.
Chickpea flatbread (socca)
Forms of Crepes
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Crepes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 4.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains protein from eggs and milk
- Provides some dietary fiber
- Moderate glycemic load
- Refined flour base
- Contains added sugar and sodium
Calculate the glycemic load of a meal with Crepes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crepes?
Crepes has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Crepes good for people with insulin resistance?
Crepes has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour batter.
Which form of Crepes has the lowest glycemic load?
Among the forms of Crepes in this database, Multigrain blintz has the lowest glycemic load (18 per 100 g).
Check Crepes in the Logi app, with your portion.
