Multigrain blintz
Medium GI
GL 18 per 100 g
- Contains whole grains
- Moderate glycemic load
Multigrain blintz has a glycemic index of 55, lower than plain Crepes (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Crepes
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Multigrain blintz is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains whole grains
- Moderate fiber content
- Source of protein
- Moderate glycemic load
- Contains added sugars
- Moderate sodium content
Calculate the glycemic load of a meal with Multigrain blintz
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain blintz?
Multigrain blintz has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.
Is Multigrain blintz good for people with insulin resistance?
Multigrain blintz has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Crepes has the lowest glycemic load?
Multigrain blintz has the lowest glycemic load of all forms of Crepes in this database (18 per 100 g).
Check Multigrain blintz in the Logi app, with your portion.
