Electrolyte effervescent tablet
Medium GI
GL 52.5 per glass (250 g) · GL 21 per 100 g
- Provides essential electrolytes
- High sodium content
Electrolyte effervescent tablet has a glycemic index of 60 (Moderate). One glass (250 g) adds a glycemic load of 52.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Electrolyte effervescent tablet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 8000 mg |
Processing Level
Why this score?
- Provides essential electrolytes
- Low in fat
- High sodium content
- Contains added sugars
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Electrolyte effervescent tablet?
Electrolyte effervescent tablet has a glycemic index of 60 (Moderate). One glass (250 g) has a glycemic load of 52.5; per 100 g the glycemic load is 21.
Is Electrolyte effervescent tablet good for people with insulin resistance?
Electrolyte effervescent tablet has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Natural unsweetened coconut water.
How does Electrolyte effervescent tablet affect blood sugar?
Electrolyte effervescent tablet has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Electrolyte effervescent tablet in the Logi app, with your portion.
