Flatbread with burrata and olive oil

GI 65 · ModerateGL 21 / 100 g4/10

Medium GI

65 GI

GL 21 per 100 g

Logi score 4/10

Contains healthy unsaturated fats
High glycemic load

Flatbread with burrata and olive oil has a glycemic index of 65 (Moderate).

Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour roti
GL 1 per 100 g This swap significantly lowers the glycemic load from 21 to 1, providing a much more stable blood sugar response while maintaining a bread-like texture.
Cauliflower pizza base
GL 3 per 100 g This offers a familiar base for toppings like burrata while drastically reducing the glycemic impact compared to the original tunnbröd.
Coconut tortilla (coconut meat wrap)
GL 4.2 per 100 g This is a versatile, low-glycemic alternative that works well for wraps or light meals, keeping the GL at a manageable 4.2.

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Nutrition Facts (per 100g)

295

Calories

32 g

Carbs

8 g

Protein

14 g

Fat

per 100g

Calories	295 kcal
Carbohydrates	32 g
Sugars (Total)	2.1 g
Natural	2.1 g
Added	0 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	8 g
Fat	14 g
Saturated	5.5 g
Unsaturated	8.5 g
Sodium	420 mg

Processing Level

65%

Highly Processed

Why this score?

Contains healthy unsaturated fats
Provides protein from cheese
High glycemic load
Moderate processing level
Relatively high sodium content

Calculate the glycemic load of a meal with Flatbread with burrata and olive oil

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Flatbread with burrata and olive oil?

Flatbread with burrata and olive oil has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.

Is Flatbread with burrata and olive oil good for people with insulin resistance?

Flatbread with burrata and olive oil has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour roti.

How does Flatbread with burrata and olive oil affect blood sugar?

Flatbread with burrata and olive oil has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Flatbread with burrata and olive oil in the Logi app, with your portion.