Banitsa with cheese

GI 65 · ModerateGL 21 / 100 g4/10

Medium GI

65 GI

GL 21 per 100 g

Logi score 4/10

Contains protein from cheese and eggs
High in saturated fat

Banitsa with cheese has a glycemic index of 65 (Moderate).

Updated Aug 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour and egg quiche
GL 1 per 100 g This quiche offers a similar savory, baked experience to Banitsa but with a significantly lower GL of 1 compared to 21, leading to a much smaller blood sugar impact.
Cauliflower crust mini quiche
GL 2 per 100 g These bites provide a savory, crust-based alternative that replaces the high-glycemic grains of Banitsa with vegetables, dropping the GL from 21 to 2.
Homemade flaxseed muffin (flaxseed, eggs, minimal binders)
GL 1.5 per 100 g This muffin serves as a satisfying, baked replacement for the pastry component of Banitsa while keeping the GL at 1, preventing the sharp glucose spike associated with traditional grain-based pastries.

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Banitsa with cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

32 g

Carbs

9 g

Protein

18 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	32 g
Sugars (Total)	2.5 g
Natural	2 g
Added	0.5 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	9 g
Fat	18 g
Saturated	8 g
Unsaturated	10 g
Sodium	650 mg

Processing Level

75%

Highly Processed

Why this score?

Contains protein from cheese and eggs
Provides some dietary fiber
High in saturated fat
High sodium content
Moderate to high glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Banitsa with cheese?

Banitsa with cheese has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.

Is Banitsa with cheese good for people with insulin resistance?

Banitsa with cheese has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour and egg quiche.

How does Banitsa with cheese affect blood sugar?

Banitsa with cheese has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Banitsa with cheese in the Logi app, with your portion.