Grilled inari sushi
Medium GI
GL 21 per 100 g
- Contains plant-based protein
- Moderate glycemic load
Grilled inari sushi has a glycemic index of 65 (Moderate).
Updated Sep 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grilled inari sushi is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 7 g |
| Natural | 4 g |
| Added | 3 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains plant-based protein
- Provides dietary fiber
- Moderate glycemic load
- Contains added sugars
- Processed tofu pouch
Calculate the glycemic load of a meal with Grilled inari sushi
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grilled inari sushi?
Grilled inari sushi has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Grilled inari sushi good for people with insulin resistance?
Grilled inari sushi has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Grilled Tofu.
How does Grilled inari sushi affect blood sugar?
Grilled inari sushi has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Grilled inari sushi in the Logi app, with your portion.
