Banana spelt waffle
Medium GI
GL 21 per 100 g
- Moderate fiber content
- Contains added sugars
Banana spelt waffle has a glycemic index of 55 (Moderate).
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Scrambled eggs with vegetablesGL 1 per 100 g Swapping a high-GL grain-based waffle for protein and fiber-rich eggs significantly lowers the glycemic load from 21 to 1.
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin alternative offers a much lower glycemic load (1.5 vs 21) while maintaining a similar breakfast format.
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Banana spelt waffle is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 8.5 g |
| Natural | 7 g |
| Added | 1.5 g |
| Fiber | 4.2 g |
| Soluble | 1.5 g |
| Insoluble | 2.7 g |
| Protein | 5.5 g |
| Fat | 4.5 g |
| Saturated | 0.7 g |
| Unsaturated | 3.8 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Moderate fiber content
- Lower glycemic index than typical waffles
- Contains whole grain spelt
- Contains added sugars
- Moderate sodium content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana spelt waffle?
Banana spelt waffle has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Banana spelt waffle good for people with insulin resistance?
Banana spelt waffle has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Scrambled eggs with vegetables.
How does Banana spelt waffle affect blood sugar?
Banana spelt waffle has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Banana spelt waffle in the Logi app, with your portion.
