Cheesy cornbread stuffing
Medium GI
GL 31.5 per typical cup (150 g) · GL 21 per 100 g
- Contains some protein from cheese and eggs
- High glycemic load
Cheesy cornbread stuffing has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 31.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g This swap significantly lowers the glycemic load from 21 to 3 and shifts the base to vegetables, offering a much flatter glucose response.
Herb and mushroom stuffing - GL 9 per 100 g Quinoa provides a lower glycemic index (45 vs 65) and less than half the glycemic load, making it a more stable grain-based alternative.
Quinoa vegetable stuffing - GL 9 per 100 g Wild rice offers a similar improvement in glycemic index and load as quinoa, providing a heartier texture while keeping blood sugar impact lower than cornbread.
Wild rice, mushroom, and herb stuffing
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Cheesy cornbread stuffing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 9 g |
| Saturated | 4.5 g |
| Unsaturated | 3.5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains some protein from cheese and eggs
- Provides calcium from cheese
- High glycemic load
- High sodium content
- Contains refined grains and added sugars
Calculate the glycemic load of a meal with Cheesy cornbread stuffing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheesy cornbread stuffing?
Cheesy cornbread stuffing has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 31.5; per 100 g the glycemic load is 21.
Is Cheesy cornbread stuffing good for people with insulin resistance?
Cheesy cornbread stuffing has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Herb and mushroom stuffing.
How does Cheesy cornbread stuffing affect blood sugar?
Cheesy cornbread stuffing has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheesy cornbread stuffing in the Logi app, with your portion.
