Herb and mushroom stuffing
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Very low glycemic load
- Relatively high sodium content
Herb and mushroom stuffing has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herb and mushroom stuffing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low level of processing
- Good fiber content
- Relatively high sodium content
- Moderate amount of protein
Calculate the glycemic load of a meal with Herb and mushroom stuffing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb and mushroom stuffing?
Herb and mushroom stuffing has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Herb and mushroom stuffing good for people with insulin resistance?
Herb and mushroom stuffing has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herb and mushroom stuffing affect blood sugar?
Herb and mushroom stuffing has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Herb and mushroom stuffing in the Logi app, with your portion.
