Pumpkin breading
Medium GI
GL 21 per 100 g
- Contains healthy unsaturated fats
- Moderate glycemic load
Pumpkin breading has a glycemic index of 55 (Moderate).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond breadingGL 2 per 100 g Almond breading offers a significantly lower glycemic load (2 vs 21), which will lead to a much smaller blood sugar spike.
- GL 2.9 per 100 g Flaxseed coating is a fiber-rich alternative with a much lower glycemic impact (GL 2.9) compared to pumpkin breading.
Flaxseed coating - GL 8.4 per 100 g Toasted sunflower seeds provide a crunchy, nutrient-dense coating with a much lower glycemic load (7) than the original option.
Roasted sunflower seeds
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Pumpkin breading is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 16 g |
| Fat | 22 g |
| Saturated | 3.5 g |
| Unsaturated | 18.5 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Good source of fiber
- Moderate protein content
- Moderate glycemic load
- Processed grain content
- Relatively high sodium content
Calculate the glycemic load of a meal with Pumpkin breading
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pumpkin breading?
Pumpkin breading has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Pumpkin breading good for people with insulin resistance?
Pumpkin breading has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond breading.
How does Pumpkin breading affect blood sugar?
Pumpkin breading has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Pumpkin breading in the Logi app, with your portion.
