Ham pastry
Medium GI
GL 21 per 100 g
- Contains protein from ham
- High in sodium
Ham pastry has a glycemic index of 65 (Moderate).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g These offer a savory, protein-rich alternative to a pastry with a significantly lower GL of 2 compared to 21.
Cauliflower crust mini quiche - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin provides a much lower glycemic load of 1.5, making it a more stable choice for blood sugar management than a traditional pastry.
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Ham pastry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 10 g |
| Fat | 18 g |
| Saturated | 8 g |
| Unsaturated | 9 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains protein from ham
- Provides some B vitamins
- High in sodium
- High in saturated fat
- High glycemic load
Calculate the glycemic load of a meal with Ham pastry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ham pastry?
Ham pastry has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Ham pastry good for people with insulin resistance?
Ham pastry has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower crust mini quiche.
How does Ham pastry affect blood sugar?
Ham pastry has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Ham pastry in the Logi app, with your portion.
