Soup seasoning mix
Medium GI
GL 3.2 per typical tablespoon (15 g) · GL 21 per 100 g
- Contains some fiber
- Very high sodium content
Soup seasoning mix has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 3.2.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Nutritional yeast provides a savory, umami flavor profile similar to seasoning mixes while significantly lowering the glycemic impact (GI 15 vs 60).
Nutritional yeast - GL 4.5 per 100 g Dried mushroom powder is an excellent, low-glycemic (GL 2) alternative that adds deep savory flavor without the high glycemic load of processed seasoning mixes.
Mushroom powder - GL 14 per 100 g Miso paste offers a fermented, salty depth that can replace seasoning mixes while providing a more moderate glycemic response (GL 15 vs 21).
Miso paste
Related forms
- GI 20 · GL 1 per 100 g cauliflower red pepper soup
Cauliflower and red pepper soup (pureed) - GI 10 · GL 1 per 100 g clear
Clear soup - GI 20 · GL 1 per 100 g broccoli cauliflower puree
Creamy broccoli and cauliflower soup (pureed, no added starch) - Sop bening (clear vegetable soup)GI 25 · GL 1 per 100 g sop bening
- GI 20 · GL 1 per 100 g palak
Spinach soup - GI 20 · GL 1 per 100 g zucchini leek
Zucchini and leek pureed soup - GI 35 · GL 2 per 100 g cheese broccoli soup
Cheese and broccoli soup
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Soup seasoning mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 5 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 18000 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides a small amount of protein
- Very high sodium content
- Moderate glycemic load and index
- Contains added sugars
Calculate the glycemic load of a meal with Soup seasoning mix
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soup seasoning mix?
Soup seasoning mix has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 3.2; per 100 g the glycemic load is 21.
Is Soup seasoning mix good for people with insulin resistance?
Soup seasoning mix has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nutritional yeast.
How does Soup seasoning mix affect blood sugar?
Soup seasoning mix has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Soup seasoning mix in the Logi app, with your portion.
