Peanut bread
Medium GI
GL 21 per 100 g
- Good source of protein
- Moderate glycemic load
Peanut bread has a glycemic index of 55 (Moderate).
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower glycemic load (2 vs 21) and GI, providing a much steadier blood sugar response while serving as a direct bread substitute.
- GL 1 per 100 g Cauliflower flats are an excellent low-glycemic alternative (GL 1) that can replace bread for sandwiches or toast, drastically reducing the impact on your blood sugar.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 2.7 per 100 g Flaxseed crackers provide a crunchy, fiber-rich alternative with a much lower glycemic impact (GL 2.7) compared to the peanut bread.
Flaxseed crackers
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Peanut bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 12 g |
| Fat | 14 g |
| Saturated | 2.5 g |
| Unsaturated | 11 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Good source of protein
- Contains healthy unsaturated fats
- Moderate fiber content
- Moderate glycemic load
- Contains added sugars
- Moderately processed
Calculate the glycemic load of a meal with Peanut bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut bread?
Peanut bread has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Peanut bread good for people with insulin resistance?
Peanut bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour bread.
How does Peanut bread affect blood sugar?
Peanut bread has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Peanut bread in the Logi app, with your portion.
