Cooked whole whole wheat bread with butter
Medium GI
GL 21 per 100 g
- Good fiber content
- Moderate glycemic load
Cooked whole whole wheat bread with butter has a glycemic index of 55, the same as plain Whole wheat bread with butter (55).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole wheat bread with butter
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked whole whole wheat bread with butter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 8 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 4.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good fiber content
- Contains healthy fats from butter
- Moderate glycemic load
- Contains saturated fat
- Processed grain product
Calculate the glycemic load of a meal with Cooked whole whole wheat bread with butter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked whole whole wheat bread with butter?
Cooked whole whole wheat bread with butter has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Cooked whole whole wheat bread with butter good for people with insulin resistance?
Cooked whole whole wheat bread with butter has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Whole wheat bread with butter has the lowest glycemic load?
Among the forms of Whole wheat bread with butter in this database, Whole wheat bread with butter has the lowest glycemic load (20 per 100 g).
Check Cooked whole whole wheat bread with butter in the Logi app, with your portion.
