Whole wheat bread with butter
Medium GI
GL 20 per 100 g
- Contains whole grains
- Moderate glycemic load
Whole wheat bread with butter has a glycemic index of 55 (Moderate).
Updated Sep 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread provides a similar texture and usage to whole wheat bread but with a significantly lower GL of 2 compared to 20.
- GL 2.7 per 100 g Flaxseed crackers offer a crunchy, grain-based alternative with a much lower glycemic impact (GL 2.7 vs 20).
Flaxseed crackers - GL 1 per 100 g Cauliflower flats are a highly effective, low-glycemic substitute (GL 1) for bread that works well for sandwiches or toast.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
Forms of Whole wheat bread with butter
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Whole wheat bread with butter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 285 kcal |
| Carbohydrates | 37 g |
| Sugars (Total) | 4.2 g |
| Natural | 3.4 g |
| Added | 0.8 g |
| Fiber | 5.2 g |
| Soluble | 1.7 g |
| Insoluble | 3.5 g |
| Protein | 7.5 g |
| Fat | 11 g |
| Saturated | 5.2 g |
| Unsaturated | 5.8 g |
| Sodium | 390 mg |
Processing Level
Why this score?
- Contains whole grains
- Moderate fiber content
- Provides healthy fats
- Moderate glycemic load
- Contains saturated fat from butter
- Processed grain product
Calculate the glycemic load of a meal with Whole wheat bread with butter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat bread with butter?
Whole wheat bread with butter has a glycemic index of 55 (Moderate) and a glycemic load of 20 per 100 g.
Is Whole wheat bread with butter good for people with insulin resistance?
Whole wheat bread with butter has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour bread.
Which form of Whole wheat bread with butter has the lowest glycemic load?
Whole wheat bread with butter has the lowest glycemic load of all forms of Whole wheat bread with butter in this database (20 per 100 g).
Check Whole wheat bread with butter in the Logi app, with your portion.
