Bran and Flaxseed Bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Bran and Flaxseed Bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Bran and Flaxseed Bread ranks above average in glycemic index.
Bran and Flaxseed Bread is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 6/10
Why this score?
- ✓ Good source of fiber
- ✓ Contains healthy unsaturated fats
- ✓ Minimal processing level
- ✗ High glycemic load
- ✗ Significant net carbohydrate content
- ✗ Potential for insulin spikes in sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 230 kcal |
| Carbohydrates | 38g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 9g |
| Fat | 5g |
| Saturated | 0.7g |
| Unsaturated | 4g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Bran and Flaxseed Bread?
Bran and Flaxseed Bread has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is Bran and Flaxseed Bread good for people with insulin resistance?
Bran and Flaxseed Bread has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Bran and Flaxseed Bread affect blood sugar?
Bran and Flaxseed Bread has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.