Bran and Flaxseed Bread
Medium GI
GL 6.3 per typical slice (30 g) · GL 21 per 100 g
- Good source of fiber
- High glycemic load
Bran and Flaxseed Bread has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 6.3.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g It has a significantly lower glycemic load and carbohydrate content, making it ideal for managing insulin levels.
Almond flour - GL 2.7 per 100 g These contain almost zero net carbohydrates and provide a higher density of healthy omega-3 fatty acids.
Flaxseed crackers - GL 1 per 100 g They offer a vegetable-based alternative that drastically reduces the glycemic impact compared to grain-based breads.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
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Bran and Flaxseed Bread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good source of fiber
- Contains healthy unsaturated fats
- Minimal processing level
- High glycemic load
- Significant net carbohydrate content
- Potential for insulin spikes in sensitive individuals
Calculate the glycemic load of a meal with Bran and Flaxseed Bread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bran and Flaxseed Bread?
Bran and Flaxseed Bread has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 6.3; per 100 g the glycemic load is 21.
Is Bran and Flaxseed Bread good for people with insulin resistance?
Bran and Flaxseed Bread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Bran and Flaxseed Bread affect blood sugar?
Bran and Flaxseed Bread has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Bran and Flaxseed Bread in the Logi app, with your portion.
