Spelt sourdough bread roll
Low GI
GL 21 per 100 g
- High fiber content
- Moderate sodium content
Spelt sourdough bread roll has a glycemic index of 50 (Low).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread provides a similar texture and usage to a bread roll while significantly lowering the glycemic load from 21 to 2.
- GL 1 per 100 g Cauliflower flats offer a versatile, low-glycemic alternative for sandwiches or sides, reducing the GL from 21 to 1.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 2.7 per 100 g Flaxseed crackers provide a crunchy, nutrient-dense alternative to bread with a much lower impact on blood sugar (GL 2.7 vs 21).
Flaxseed crackers
Forms of Spelt sourdough bread roll
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Spelt sourdough bread roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8.5 g |
| Fat | 2.2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.9 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Moderate glycemic index
- Moderate sodium content
- Processed grain product
Calculate the glycemic load of a meal with Spelt sourdough bread roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt sourdough bread roll?
Spelt sourdough bread roll has a glycemic index of 50 (Low) and a glycemic load of 21 per 100 g.
Is Spelt sourdough bread roll good for people with insulin resistance?
Spelt sourdough bread roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spelt sourdough bread roll has the lowest glycemic load?
Spelt sourdough bread roll has the lowest glycemic load of all forms of Spelt sourdough bread roll in this database (21 per 100 g).
Check Spelt sourdough bread roll in the Logi app, with your portion.
