Whole spelt sourdough bread roll
Low GI
GL 21 per 100 g
- High fiber content
- Moderate sodium content
Whole spelt sourdough bread roll has a glycemic index of 50, the same as plain Spelt sourdough bread roll (50).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Spelt sourdough bread roll
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Whole spelt sourdough bread roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Moderate protein
- Moderate sodium content
- Moderate glycemic load
Calculate the glycemic load of a meal with Whole spelt sourdough bread roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole spelt sourdough bread roll?
Whole spelt sourdough bread roll has a glycemic index of 50 (Low) and a glycemic load of 21 per 100 g.
Is Whole spelt sourdough bread roll good for people with insulin resistance?
Whole spelt sourdough bread roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spelt sourdough bread roll has the lowest glycemic load?
Whole spelt sourdough bread roll has the lowest glycemic load of all forms of Spelt sourdough bread roll in this database (21 per 100 g).
Check Whole spelt sourdough bread roll in the Logi app, with your portion.
