Cheese straw
Medium GI
GL 21 per 100 g
- Contains protein from cheese and eggs
- High in saturated fat
Cheese straw has a glycemic index of 60 (Moderate).
Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cheese straw is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 12 g |
| Fat | 28 g |
| Saturated | 16 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains protein from cheese and eggs
- Provides some dietary fiber
- High in saturated fat
- High sodium content
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese straw?
Cheese straw has a glycemic index of 60 (Moderate) and a glycemic load of 21 per 100 g.
Is Cheese straw good for people with insulin resistance?
Cheese straw has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Cheese straw affect blood sugar?
Cheese straw has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheese straw in the Logi app, with your portion.
