Herb cheese pirozhki
Medium GI
GL 21 per 100 g
- Contains protein from cheese
- Moderate glycemic load
Herb cheese pirozhki has a glycemic index of 65 (Moderate).
Updated Sep 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Low-carb savory pockets (cauliflower and almond flour crust)GL 1.4 per 100 g These offer a similar savory pastry experience with a significantly lower GL (1.4 vs 21), which will drastically reduce the post-meal blood sugar spike.
- GL 0.4 per 100 g Using a portobello mushroom as a savory, nutrient-dense base instead of dough results in a negligible GL (0.43), offering a massive improvement for glycemic control.
Grilled Portobello Mushroom
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Herb cheese pirozhki is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 8 g |
| Fat | 11 g |
| Saturated | 5 g |
| Unsaturated | 6 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains protein from cheese
- Provides some fiber
- Moderate glycemic load
- Processed flour and added salt
- Contains saturated fat
Calculate the glycemic load of a meal with Herb cheese pirozhki
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb cheese pirozhki?
Herb cheese pirozhki has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.
Is Herb cheese pirozhki good for people with insulin resistance?
Herb cheese pirozhki has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low-carb savory pockets (cauliflower and almond flour crust).
How does Herb cheese pirozhki affect blood sugar?
Herb cheese pirozhki has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Herb cheese pirozhki in the Logi app, with your portion.
