Grilled Portobello Mushroom
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Grilled Portobello Mushroom has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Grilled Portobello Mushroom ranks among the lowest in glycemic index.
Grilled Portobello Mushroom is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Low calorie and no added sugar
- ✓ Rich in water and fiber
- ✗ Moderate protein for a vegetable
- ✗ Low overall micronutrient density compared to some vegetables
Processing Level
Nutrition Facts (per 100g)
| Calories | 29 kcal |
| Carbohydrates | 4.3g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 1.3g |
| Soluble | 0.4g |
| Insoluble | 0.9g |
| Protein | 2.5g |
| Fat | 0.3g |
| Saturated | 0.05g |
| Unsaturated | 0.15g |
| Sodium | 9mg |
Frequently Asked Questions
What is the glycemic index of Grilled Portobello Mushroom?
Grilled Portobello Mushroom has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Grilled Portobello Mushroom good for people with insulin resistance?
Grilled Portobello Mushroom has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Grilled Portobello Mushroom affect blood sugar?
Grilled Portobello Mushroom has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.