Scandinavian bread
Low GI
GL 21 per 100 g
- High fiber content
- Moderate sodium content
Scandinavian bread has a glycemic index of 50 (Low).
Updated Aug 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g These offer a massive reduction in glycemic load (from 21 to 1) and a much lower GI, significantly stabilizing your blood sugar response.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 1.8 per 100 g These provide a much lower glycemic impact (GL 1.8 vs 21) while maintaining a satisfying, crunchy texture similar to bread.
Nut and seed crackers - GL 14 per 100 g This is a direct bread alternative that lowers the glycemic load by 33% compared to your original choice.
Flaxseed bread
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Scandinavian bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 480 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Contains whole grains
- Moderate sodium content
- Processed grain product
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scandinavian bread?
Scandinavian bread has a glycemic index of 50 (Low) and a glycemic load of 21 per 100 g.
Is Scandinavian bread good for people with insulin resistance?
Scandinavian bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Scandinavian bread affect blood sugar?
Scandinavian bread has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Scandinavian bread in the Logi app, with your portion.
