Gram flour
Low GI
GL 31.5 per typical cup (150 g) · GL 21 per 100 g
- High fiber content
- Moderate glycemic load
Gram flour has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 31.5.
Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.5 per 100 g Lupin flour has a much lower glycemic load and higher protein than gram flour, making it better for insulin resistance.
Lupin flour - GL 0.3 per 100 g Almond flour is significantly lower in carbs and glycemic load, ideal for blood sugar management and insulin resistance.
Almond flour - GL 0.1 per 100 g Flaxseed meal provides high fiber and healthy fats with minimal glycemic impact, supporting better blood sugar control.
Ground flaxseed and water mixture (flax egg)
Forms of Gram flour
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Gram flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 387 kcal |
| Carbohydrates | 58.9 g |
| Sugars (Total) | 10.8 g |
| Natural | 10.8 g |
| Added | 0 g |
| Fiber | 10.8 g |
| Soluble | 3.2 g |
| Insoluble | 7.6 g |
| Protein | 22.4 g |
| Fat | 6.7 g |
| Saturated | 0.7 g |
| Unsaturated | 6 g |
| Sodium | 64 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Good plant-based protein source
- Moderate glycemic load
- Relatively high in total carbohydrates
Calculate the glycemic load of a meal with Gram flour
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gram flour?
Gram flour has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 31.5; per 100 g the glycemic load is 21.
Is Gram flour good for people with insulin resistance?
Gram flour has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Gram flour has the lowest glycemic load?
Among the forms of Gram flour in this database, Roasted gram flour has the lowest glycemic load (17 per 100 g).
Check Gram flour in the Logi app, with your portion.
