Roasted gram flour
Low GI
GL 25.5 per typical cup (150 g) · GL 17 per 100 g
- Low glycemic index
- Moderate glycemic load
Roasted gram flour has a glycemic index of 28, lower than plain Gram flour (35). One typical cup (150 g) adds a glycemic load of 25.5.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Gram flour
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Roasted gram flour is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 18 g |
| Soluble | 5.4 g |
| Insoluble | 12.6 g |
| Protein | 22 g |
| Fat | 6 g |
| Saturated | 0.7 g |
| Unsaturated | 5.3 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low glycemic index
- High protein content
- Very high fiber
- Moderate glycemic load
- Somewhat high carbohydrate content
Calculate the glycemic load of a meal with Roasted gram flour
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted gram flour?
Roasted gram flour has a glycemic index of 28 (Low). One typical cup (150 g) has a glycemic load of 25.5; per 100 g the glycemic load is 17.
Is Roasted gram flour good for people with insulin resistance?
Roasted gram flour has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Gram flour has the lowest glycemic load?
Roasted gram flour has the lowest glycemic load of all forms of Gram flour in this database (17 per 100 g).
Check Roasted gram flour in the Logi app, with your portion.
