Peanuts in batter
Medium GI
GL 21 per 100 g
- Contains plant protein
- High sodium content
Peanuts in batter has a glycemic index of 55 (Moderate).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.1 per 100 g Walnuts offer a significantly lower GI of 15 and GL of 2.06, providing a much more stable blood sugar response compared to the batter-coated peanuts.
Walnuts - GL 3 per 100 g Roasted peanuts provide the same satisfying crunch as the battered version but with a much lower GI of 14 and GL of 2.98, avoiding the refined carbohydrates in the batter.
Roasted peanuts
Forms of Peanuts in batter
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Peanuts in batter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 16 g |
| Fat | 36 g |
| Saturated | 6 g |
| Unsaturated | 28 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains plant protein
- Source of unsaturated fats
- High sodium content
- Moderate glycemic load
- Processed and fried
Calculate the glycemic load of a meal with Peanuts in batter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanuts in batter?
Peanuts in batter has a glycemic index of 55 (Moderate) and a glycemic load of 21 per 100 g.
Is Peanuts in batter good for people with insulin resistance?
Peanuts in batter has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Walnuts.
Which form of Peanuts in batter has the lowest glycemic load?
Among the forms of Peanuts in batter in this database, Fried peanuts in batter has the lowest glycemic load (18 per 100 g).
Check Peanuts in batter in the Logi app, with your portion.
