Grilled chili cheese sandwich

GI 65 · ModerateGL 21 / 100 g4/10

Medium GI

65 GI

GL 21 per 100 g

Logi score 4/10

Contains moderate protein
High in saturated fat

Grilled chili cheese sandwich has a glycemic index of 65 (Moderate).

Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Sliced turkey breast and avocado wrapped in lettuce leaves
GL 1 per 100 g This swap replaces high-glycemic bread with protein and healthy fats, drastically reducing the GL from 21 to 1.
Grilled Portobello Mushroom
GL 0.4 per 100 g Using a portobello mushroom as a base provides a savory, low-carb alternative that keeps the GL near zero compared to the original sandwich.

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Nutrition Facts (per 100g)

310

Calories

32 g

Carbs

10 g

Protein

15 g

Fat

per 100g

Calories	310 kcal
Carbohydrates	32 g
Sugars (Total)	4 g
Natural	2 g
Added	2 g
Fiber	2.5 g
Soluble	0.8 g
Insoluble	1.7 g
Protein	10 g
Fat	15 g
Saturated	8 g
Unsaturated	7 g
Sodium	650 mg

Processing Level

80%

Highly Processed

Why this score?

Contains moderate protein
Provides some dietary fiber
High in saturated fat
High sodium content
Moderate glycemic load

Calculate the glycemic load of a meal with Grilled chili cheese sandwich

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Grilled chili cheese sandwich?

Grilled chili cheese sandwich has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.

Is Grilled chili cheese sandwich good for people with insulin resistance?

Grilled chili cheese sandwich has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sliced turkey breast and avocado wrapped in lettuce leaves.

How does Grilled chili cheese sandwich affect blood sugar?

Grilled chili cheese sandwich has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Grilled chili cheese sandwich in the Logi app, with your portion.