Pizza pie
Medium GI
GL 10.5 per piece (50 g) · GL 21 per 100 g
- Contains protein from cheese and ham
- High sodium content
Pizza pie has a glycemic index of 65 (Moderate). One piece (50 g) adds a glycemic load of 10.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Swapping to a cauliflower crust significantly lowers the glycemic load from 21 to 3, leading to a much smaller blood sugar spike.
Cauliflower pizza base - GL 1 per 100 g Almond flour provides a much lower glycemic impact (GL 1 vs 21) and adds healthy fats and protein to help stabilize blood glucose.
Almond flour pizza base - GL 1 per 100 g Zucchini boats offer a nutrient-dense, low-glycemic alternative (GL 1) that satisfies the craving for a savory, pizza-like meal without the refined grain impact.
Garlic zucchini boats
Logi · Manage Insulin Resistance
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Pizza pie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 serving | 50 g | 10.5 |
| 1 pita | 50 g | 10.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 11 g |
| Saturated | 4.5 g |
| Unsaturated | 5 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains protein from cheese and ham
- Provides some dietary fiber
- High sodium content
- Moderate glycemic load
- Contains processed meats and refined flour
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pizza pie?
Pizza pie has a glycemic index of 65 (Moderate). One piece (50 g) has a glycemic load of 10.5; per 100 g the glycemic load is 21.
Is Pizza pie good for people with insulin resistance?
Pizza pie has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower pizza base.
How does Pizza pie affect blood sugar?
Pizza pie has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Check Pizza pie in the Logi app, with your portion.
