Dried black currant powder

GI 30 · LowGL 1 / teaspoon7/10

Low GI

30 GI

GL 1 per typical teaspoon (5 g) · GL 20 per 100 g

Logi score 7/10

Very high fiber content
High total carbohydrate content

Dried black currant powder has a glycemic index of 30 (Low). One typical teaspoon (5 g) adds a glycemic load of 1.

Updated Dec 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Fresh Raspberries
GL 2 per 100 g Raspberries have a lower glycemic load and fewer carbohydrates with a similar fiber content.
Blackberries
GL 2 per 100 g Blackberries contain less sugar and calories while maintaining a high fiber content.
Blueberries
GL 7.7 per 100 g American blueberries have a lower glycemic index and support blood sugar regulation.

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Dried black currant powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

320

Calories

65 g

Carbs

7 g

Protein

2 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	65 g
Sugars (Total)	35 g
Natural	35 g
Added	0 g
Fiber	25 g
Soluble	7.5 g
Insoluble	17.5 g
Protein	7 g
Fat	2 g
Saturated	0.2 g
Unsaturated	1.8 g
Sodium	5 mg

Processing Level

25%

Minimal

Why this score?

Very high fiber content
Low saturated fat content
Low glycemic index
High total carbohydrate content
Moderate glycemic load
Relatively high caloric content

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Dried black currant powder?

Dried black currant powder has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 1; per 100 g the glycemic load is 20.

Is Dried black currant powder good for people with insulin resistance?

Dried black currant powder has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Dried black currant powder affect blood sugar?

Dried black currant powder has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.

Check Dried black currant powder in the Logi app, with your portion.