Spelt flour roll
Low GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- Good protein content
- High glycemic load (20)
Spelt flour roll has a glycemic index of 50, lower than plain Spelt roll (60). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significantly lower in carbohydrates and glycemic load, making it much better for managing blood sugar levels.
Almond flour - GL 14 per 100 g The high fiber and healthy fat content slows digestion and prevents sharp insulin spikes.
Flaxseed bread - GL 16 per 100 g Provides a more complex protein and fiber profile that results in a much lower glycemic response than spelt grain.
Sprouted whole grain bread
Forms of Spelt roll
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Spelt flour roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 1 g |
| Unsaturated | 6 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good protein content
- Decent fiber content
- Low processing level
- High glycemic load (20)
- Significant carbohydrate content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt flour roll?
Spelt flour roll has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Spelt flour roll good for people with insulin resistance?
Spelt flour roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spelt roll has the lowest glycemic load?
Spelt flour roll has the lowest glycemic load of all forms of Spelt roll in this database (20 per 100 g).
Check Spelt flour roll in the Logi app, with your portion.
