Spelt whole grain roll
Low GI
GL 22 per 100 g
- Good source of dietary fiber
- High glycemic load per serving
Spelt whole grain roll has a glycemic index of 50, lower than plain Spelt roll (60).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It has a significantly lower glycemic impact and higher healthy fat content, making it ideal for insulin sensitivity.
Almond flour - GL 14 per 100 g The high fiber and healthy fat content drastically lower the glycemic load compared to traditional grain-based breads.
Flaxseed bread - GL 16 per 100 g Sprouting reduces anti-nutrients and provides a lower glycemic response compared to whole wheat or spelt flour.
Sprouted whole grain bread
Forms of Spelt roll
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Spelt whole grain roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low saturated fat content
- Minimal processing level
- High glycemic load per serving
- Significant carbohydrate density
- Potential for rapid insulin spikes
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt whole grain roll?
Spelt whole grain roll has a glycemic index of 50 (Low) and a glycemic load of 22 per 100 g.
Is Spelt whole grain roll good for people with insulin resistance?
Spelt whole grain roll has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Spelt roll has the lowest glycemic load?
Among the forms of Spelt roll in this database, Spelt flour roll has the lowest glycemic load (20 per 100 g).
Check Spelt whole grain roll in the Logi app, with your portion.
