Spelt roll
Medium GI
GL 29 per 100 g
- Moderate fiber content
- Moderate glycemic load
Spelt roll has a glycemic index of 60 (Moderate).
Updated Jul 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower GL of 2 compared to 29, providing a much steadier blood sugar response while serving a similar functional role as a bread-like base.
Flaxseed crackers - GL 1 per 100 g Cauliflower flats are an excellent low-glycemic alternative with a GL of 1, drastically reducing the glycemic impact compared to the spelt roll.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 14 per 100 g Chia seed bread provides a more fiber-rich, lower-glycemic option (GL 14 vs 29) that maintains the experience of eating bread while improving blood sugar stability.
Chia seed bread
Forms of Spelt roll
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Spelt roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains whole grain spelt
- Low in added sugars
- Moderate glycemic load
- Processed grain product
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spelt roll?
Spelt roll has a glycemic index of 60 (Moderate) and a glycemic load of 29 per 100 g.
Is Spelt roll good for people with insulin resistance?
Spelt roll has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of Spelt roll has the lowest glycemic load?
Among the forms of Spelt roll in this database, Spelt flour roll has the lowest glycemic load (20 per 100 g).
Check Spelt roll in the Logi app, with your portion.
