Tomato bread
Medium GI
GL 20.8 per 100 g
- Contains fiber from bread and tomato
- Moderate glycemic load
Tomato bread has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower GI of 10 and GL of 2, providing a much more stable blood sugar response than tomato bread.
Flaxseed crackers - GL 1 per 100 g Cauliflower flats are an excellent low-glycemic alternative with a GI of 20 and GL of 1, making them a great choice for managing insulin levels.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 16 per 100 g Sprouted grain bread is a more fiber-rich, lower-GI alternative (GI 36) that serves as a direct, familiar substitute for traditional bread.
Sprouted whole grain bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tomato bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 3.2 g |
| Soluble | 1 g |
| Insoluble | 2.2 g |
| Protein | 5.5 g |
| Fat | 2.2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains fiber from bread and tomato
- Provides vitamins from tomato
- Moderate glycemic load
- Contains added salt
- Processed grain base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomato bread?
Tomato bread has a glycemic index of 65 (Moderate) and a glycemic load of 20.8 per 100 g.
Is Tomato bread good for people with insulin resistance?
Tomato bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
How does Tomato bread affect blood sugar?
Tomato bread has a glycemic load of 20.8 per 100g, which indicates a significant impact on blood sugar levels.
Check Tomato bread in the Logi app, with your portion.
