Wholegrain buckwheat bread
Low GI
GL 6 per typical slice (30 g) · GL 20 per 100 g
Wholegrain buckwheat bread has a glycemic index of 50 (Low). One typical slice (30 g) adds a glycemic load of 6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a dramatic reduction in glycemic load from 20 to 1, significantly minimizing the post-meal blood sugar spike.
Cauliflower bread cubes (cauliflower and eggs) - GL 14 per 100 g This provides a similar bread-like experience while lowering the glycemic load from 20 to 14, making it a more blood-sugar-friendly grain alternative.
Flaxseed bread - GL 5 per 100 g This swap replaces the grain with a legume-based option that has a much lower glycemic load of 5, supporting better glucose stability.
Sprouted lentil protein powder
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Wholegrain buckwheat bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 6 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 350 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wholegrain buckwheat bread?
Wholegrain buckwheat bread has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 6; per 100 g the glycemic load is 20.
Is Wholegrain buckwheat bread good for people with insulin resistance?
Wholegrain buckwheat bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wholegrain buckwheat bread affect blood sugar?
Wholegrain buckwheat bread has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Wholegrain buckwheat bread in the Logi app, with your portion.
