Cabbage and mushroom pastry
Medium GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- Presence of dietary fiber
- High glycemic load
Cabbage and mushroom pastry has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 24.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 15 per 100 g Lentil supplement lowers the glycemic index and increases the content of protein and fiber.
Baked dumplings with vegetable and lentil filling - GL 17 per 100 g Reduced sodium content positively affects the health profile for people with insulin resistance.
Baked pastry with vegetable filling
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Cabbage and mushroom pastry is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 34 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Presence of dietary fiber
- Low saturated fat content
- High glycemic load
- High sodium content
- Medium level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage and mushroom pastry?
Cabbage and mushroom pastry has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Cabbage and mushroom pastry good for people with insulin resistance?
Cabbage and mushroom pastry has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Baked dumplings with vegetable and lentil filling.
How does Cabbage and mushroom pastry affect blood sugar?
Cabbage and mushroom pastry has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Cabbage and mushroom pastry in the Logi app, with your portion.
