Boiled pierogi
Medium GI
GL 20 per 100 g
- Contains some protein
- Moderate glycemic load
Boiled pierogi has a glycemic index of 62 (Moderate).
Updated Aug 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g Cauliflower gnocchi provides a similar texture and mouthfeel to pierogi while significantly lowering the glycemic load from 20 to 6.
Cauliflower gnocchi - GL 12 per 100 g Lentil pasta offers a much lower glycemic index of 22 compared to 62, providing a more stable blood sugar response while serving as a familiar pasta-based alternative.
Lentil pasta - Stuffed cabbage rollsGL 5 per 100 g Cabbage rolls are a traditional comfort food often served in similar contexts as pierogi, but with a much lower glycemic load of 5.
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Boiled pierogi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5 g |
| Fat | 3 g |
| Saturated | 1.2 g |
| Unsaturated | 1.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Provides dietary fiber
- Moderate glycemic load
- Refined flour base
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled pierogi?
Boiled pierogi has a glycemic index of 62 (Moderate) and a glycemic load of 20 per 100 g.
Is Boiled pierogi good for people with insulin resistance?
Boiled pierogi has a medium glycemic index (62). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower gnocchi.
How does Boiled pierogi affect blood sugar?
Boiled pierogi has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Boiled pierogi in the Logi app, with your portion.
