Fenugreek wheat flatbread
Medium GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- Good fiber content
- Moderate sodium content
Fenugreek wheat flatbread has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 24.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Fenugreek wheat flatbread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 6.5 g |
| Fat | 5 g |
| Saturated | 0.8 g |
| Unsaturated | 3.5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Good fiber content
- Contains plant protein
- Lower GI than white bread
- Moderate sodium content
- Contains refined oil
- Moderate glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fenugreek wheat flatbread?
Fenugreek wheat flatbread has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Fenugreek wheat flatbread good for people with insulin resistance?
Fenugreek wheat flatbread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chickpea flatbread (socca).
How does Fenugreek wheat flatbread affect blood sugar?
Fenugreek wheat flatbread has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Fenugreek wheat flatbread in the Logi app, with your portion.
