Eggfruit
Medium GI
GL 24 per typical piece (120 g) · GL 20 per 100 g
- High fiber content
- High glycemic load
Eggfruit has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 24.
Updated Feb 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Berries have a much lower glycemic load and sugar content, making them more suitable for insulin resistance.
Mixed berries (raw) - GL 5 per 100 g Green apples offer a lower glycemic load and less sugar than eggfruit while still providing fiber.
Green apple - GL 1.7 per 100 g Guava provides more fiber and a lower glycemic impact, supporting blood sugar control better than eggfruit.
Ripe guava
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Eggfruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 21 g |
| Natural | 21 g |
| Added | 0 g |
| Fiber | 4.6 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 1.7 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High fiber content
- Very low processing
- No added sugars
- High glycemic load
- High total sugar content
- Moderate glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Eggfruit?
Eggfruit has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 24; per 100 g the glycemic load is 20.
Is Eggfruit good for people with insulin resistance?
Eggfruit has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mixed berries (raw).
How does Eggfruit affect blood sugar?
Eggfruit has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Check Eggfruit in the Logi app, with your portion.
