Corn tortilla
Low GI
GL 5.5 per piece (24 g) · GL 23 per 100 g
- Moderate fiber content
- Moderate glycemic load
Corn tortilla has a glycemic index of 52 (Low). One piece (24 g) adds a glycemic load of 5.5.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #175036 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- Flaxseed and psyllium husk tortillasGL 2.7 per 100 g Flaxseed tortillas offer a significantly lower glycemic load (1 vs 23) while maintaining a similar texture and usage to corn tortillas.
- GL 2 per 100 g Cauliflower wraps provide a much lower glycemic impact (GL 2 vs 23) and are a popular, versatile substitute for traditional tortillas.
Cauliflower wrap (homemade) - GL 1 per 100 g Using large leafy greens as a wrap drastically reduces the glycemic load (GL 1 vs 23) and adds beneficial fiber and micronutrients.
Large leafy greens (romaine or collard greens) - GL 1 per 100 g Almond flour roti is a nutrient-dense alternative that provides a much steadier blood sugar response with a GL of 1 compared to 23.
Almond flour roti
Forms of Corn tortilla
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Corn tortilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tortilla | 24 g | 5.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 218 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 5.7 g |
| Fat | 2.8 g |
| Saturated | 0.4 g |
| Unsaturated | 2.4 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low added sugars
- Source of complex carbohydrates
- Moderate glycemic load
- Processed grain product
- Contains added sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Corn tortilla?
Corn tortilla has a glycemic index of 52 (Low). One piece (24 g) has a glycemic load of 5.5; per 100 g the glycemic load is 23.
Is Corn tortilla good for people with insulin resistance?
Corn tortilla has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Corn tortilla has the lowest glycemic load?
Corn tortilla has the lowest glycemic load of all forms of Corn tortilla in this database (23 per 100 g).
Check Corn tortilla in the Logi app, with your portion.
